Stress and Anxiety

How Hypnosis for Stress and Anxiety Management Can Change Your Life

If you are like nearly all people, you experience stress during some periods throughout your lifetime. But, contrary to what many people believe, stress is not the situation you encounter; it’s your reaction to the situation. And stress is not always a bad thing. From time to time, you need to feel some stress to achieve goals, figure out a way to fulfill desires, and improve performance. Additionally, if you are truly in danger, stress allows a chain reaction of physical and mental responses that get you ready to either fight or flee to remain safe – obviously all very important functions.

However, too much or neglected stress (chronic stress) often leads to serious health consequences, which may include general deterioration of health, asthma, stroke, heart attacks, type 2 diabetes, psychiatric illnesses, and altered bowel habits [1]. Stress may also cause negative behavioral and cognitive changes such as extreme fear, difficulty sleeping, lack of confidence and enthusiasm, mood swings, depression, poor memory, poor concentration, excessive drinking and smoking, and anorexia or binge eating [2].

What is hypnosis and how can it help you manage stress and anxiety?

Different techniques are available to help you manage stress and anxiety. The most common techniques include yoga and meditation, herbal medications, assertiveness training, breathing exercises, massages, and biofeedback techniques.

Hypnosis, the process that puts your mind in a deeply relaxed yet focused state, is one of the oldest and most effective medically proven techniques to manage stress [3]. Hypnosis for stress and anxiety management can help you by:

  • Allowing your negative feelings and emotions buried within the subconscious mind to surface
  • Identifying the precise cause of your stress
  • Alleviating anxiety and problems involving anxiety
  • Helping you to openly absorb new ideas about how to approach and react to the same stressful situation
  • Giving you a natural way to deal with many contributing problems
  • Calming your mind in the subconscious state and preparing it to expect positive experiences
  • Giving you coping skills and tools that are effective for managing stressful situations

According to a study published by the Bulletin of the Menninger Clinic, hypnosis for stress and anxiety management exploits the intimate connection between the mind and body, causing relief through better self-regulation and self-mastery [4].

What are the other healthful benefits of hypnosis?

Aside from giving stress and anxiety relief, hypnosis therapy for anxiety can also provide other healthful benefits such as muscle relaxation, pulse and blood pressure normalization, and improvement in respiration, and perspiration [3].

Is hypnosis better than other stress and anxiety management techniques?

Compared to other stress and anxiety management techniques such as meditation and yoga, hypnosis for stress is a much easier and quicker method; and it is a cheaper alternative to medications. Additionally, unlike medications, hypnosis for anxiety is a natural approach that has no negative side effects [3].


Modern hypnosis practices are an effective procedure based on older traditional methods. By relaxing the mind and opening the subconscious to suggestion, it can effectively alleviate stress and anxiety. Compared to other stress and anxiety techniques, hypnosis is an easy and natural technique that has no side effects. Indeed, it is a highly efficient yet economical method for managing stress.

The Flourish for Life Center for Positive Health is a positive health & hypnosis center located in Apex, NC, serving Raleigh, Durham, Chapel Hill, Cary, Morrisville, Holly Springs, and other areas of the Triangle. They can be reached at 919-468-3900.



  1. com: Chronic stress puts your health at risk
  2. com: Stress symptoms: Effects on your body and behavior
  3. Atlantic International University: Hypnosis in Stress Management
  4. Bulletin of the Menninger Clinic; Hypnosis in the treatment of anxiety; Smith, W.H.; 1990

About Dennis Patrick Owens

Dennis writes on topics that can have positive health benefits for his readers. He has coached hundreds of individuals in health and wellbeing. He has also consulted with hundreds of large and small companies and organizations to help increase the health and wellbeing of their employees. Through his work, he has positively impacted the health and well-being of thousands of individuals. Dennis has a passion for helping people to live happier, healthier, more prosperous and rewarding lives. His articles can be read at: and

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